Living in a female body is unique, you are unique, and so is your personal pathway to physical strength.

• Learn key components to female strength training.

• Develop your own personal next steps to building your strength.

• Leave feeling motivated, inspired and like you have a personal game plan for your next steps.

• Booklet, worksheets, and Q & A included

This is not a workout,

this is a personal development workshop.

Join online with Zoom, or attend in person.

Led by Female Personal Trainer Tasha Mae