A blend of online and in person attendance to create a flexible program that works within your lifestyle. *Attend from anywhere on Zoom, or in person in studio / recordings made available for missed classes.

Build your strength from the inside out.

• pelvic floor and true core strength

• breath development for optimal function

• alignment and form

• strengthen whole body including hands and feet

• increased flexibility/mobility

• progress to full weightlifting routines safely

3 Month Program (12 Weeks)

2 Days / Week

Next program Fall 2026

Click here to be added to the Waitlist

Once you’ve completed The Kickstart Program, continue with this twice per week class designed to help you progress in developing your strength.

Apply all you’ve learned from The Kickstart Program and progress in your core development, strength, and endurance.

3 Month Program (12 Weeks)

Next 3 month program: April 14 - July 2, 2026

Tuesdays & Thursdays

Registration opens March 20, 2026

*Must’ve completed either The Kickstart Program, or private training with Tasha

This dynamic 4 week course is available in person only at the Gabriola Fitness Centre. Designed specifically for the female body with a special focus on pelvic health, alignment, and form. Explore exercises such as squats, deadlifts, and other weighted exercises using gym equipment to build overall strength, improve bone density, and increase metabolic rate.

NEXT COURSE:

Sept 29 - Oct 20, 2025

(4 Weeks)

Mondays

12:30 - 2:30 pm

LEARN MORE

REGISTER

Once you’ve completed the introductory course, this is your next step.

Apply all that you’ve learned to develop strength, bone density, and improve your health.

Next 12 Week Program

April 14 - July 2, 2026 (12 Weeks)

Choose which day/time works for you:

Tuesdays 3:30 - 5 pm

or

Fridays 6 - 7:30 pm

Registration opens March 20, 2026

*Must’ve completed the Weightlifting for the Female Body Introductory Course or private training with Tasha

Recharge your soul with this rejuvenating one-hour class. Relax and let yourself be led through loosing up the joints, rolling out the tension, and creating inner space to breathe.

Mobility, flexibility, and recovery.

6 Week Session

Sundays

Next session dates TBA

Led by Tasha Mae

Join from anywhere with Zoom, or in person.

Find Recharge classes in Tasha’s Online Studio