“Any mountain worth climbing,
the peak is not visible.
But, the bottom is visible.
This is where we start from.
We start from precisely where we are.”

— Ravi Ravindra

Female personal training

$14.99 / month (cancel at anytime)

$150 annual subscription

Includes:

Unlimited instant access to online classes
Weekly email with handpicked class selections to help inspire your week

ONLINE classes

Gain instant access

Free 7 Day Trial

in person programs

The Kickstart Program

A blend of online and in person attendance to create a flexible program that works within your lifestyle and budget. *In Studio Only - Attend from anywhere on Zoom, or in person in studio
Build your strength from the inside out.
• pelvic floor and true core strength
• breath development for optimal function
• alignment and form
• strengthen whole body including hands and feet
• increased flexibility/mobility
• progress to full weightlifting routines safely
12 Week Program
Next program begins Fall 2025
Add your name to the waitlist
K4L (Kickstart 4 Life)

Once you’ve completed The Kickstart Program, continue with this twice per week class designed to help you progress in developing your strength.
Apply all you’ve learned from The Kickstart Program and progress in your core development, strength, and endurance.
K4L Summer Workout Soiree
Tuesdays & Thursdays
5:30 - 6:40 pm
August 5 - 28
REGISTER HERE
*Must’ve completed either The Kickstart Program, Weightlifting for the Female Body, or private training with Tasha
Weightlifting for the Female body Introductory course

This dynamic 4 week course is available in person only at the Gabriola Fitness Centre. Designed specifically for the female body with a special focus on pelvic health, alignment, and form. Explore exercises such as squats, deadlifts, and other weighted exercises using gym equipment to build overall strength, improve bone density, and increase metabolic rate.
August 7 - 28, 2025
Thursdays
11 am - 1 pm
(4 Weeks)
LEARN MORE
Weightlifting for the Female Body PROGRAM

Once you’ve completed the introductory course, this is your next step.
Apply all that you’ve learned to develop strength, bone density, and improve your health.
NEW Summer 4 Week Program!
August 5 - 27 (4 Weeks)
Choose which day/time works for you:
Tuesdays 3:30 - 5 pm
Wednesdays 1 - 2:30 pm
Wednesdays 6 - 7:30 pm
REGISTER HERE
*Must’ve completed the Weightlifting for the Female Body Introductory Course or private training with Tasha