“Any mountain worth climbing,
the peak is not visible.
But, the bottom is visible.
This is where we start from.
We start from precisely where we are.”

— Ravi Ravindra

Female personal training

in person programs @ Gabriola Fitness and On Zoom

The Kickstart Program

Build your strength from the inside out.
• pelvic floor and true core strength
• breath development for optimal function
• alignment and form
• strengthen whole body including hands and feet
• increased flexibility/mobility
• progress to full weightlifting routines safely
Choose online or in person attendance to create a flexible program that works within your lifestyle. Class recordings sent out for any missed classes.
3 Month Program (12 Weeks)
2 Days / Week
Tuesdays & Thursdays
11:30 am - 12:30 pm
Sept 29 - Dec 17, 2026
*Attend from anywhere on Zoom, or in person in studio / recordings made available for missed classes.
$240 plus gst/ month (3 equal payments of $240 plus gst)
Register Here
Kickstart Level 2

Once you’ve completed The Kickstart Program, continue with this twice per week program.
Apply all you’ve learned from The Kickstart Program and progress in your core development, strength, and endurance.
Next 3 month (12 week) program: Jan 5 - March 27, 2027
Tuesdays & Thursdays
*Must’ve completed The Kickstart Program or private training with Tasha
Weightlifting for the Female body Introductory course

This dynamic 4 week course is available in person only at the Gabriola Fitness Centre. Designed specifically for the female body (AFAB) with a special focus on pelvic health, alignment, and form. Explore exercises such as squats, deadlifts, and other weighted exercises using gym equipment to build overall strength, improve bone density, and increase metabolic rate.
NEXT COURSE:
October 16 - November 6, 2026
(4 Weeks)
Fridays
1 - 3 pm
$250 plus gst
LEARN MORE
REGISTER
Weekend of Weightlifting for Women

Friday, September 25 - Sunday, September 27, 2026
Spend the weekend in a fun and supportive group exploring weightlifting specifically designed for the maturing female body (AFAB). Take home your own personal plan that’s unique to you.
With careful guidance and support, gain experience using various equipment including (but not limited to) gym machines, dumbbells, barbells, and kettlebells.
Develop a 2 day split that you can take home and implement immediately with confidence.
Workbook provided.
Friday, Sept 25 / 6 - 8 pm
Saturday, Sept 26 / 12 - 4 pm
Sunday, Sept 27 / 1 - 4 pm
$285 plus gst
Limited space.
Learn More
Register Here
ADVANCED TRAINING: W4FB (Weightlifting for the Female Body)

Apply all that you’ve learned from the introductory course to develop strength, increase bone density, and improve your health.
Choose which day/time works for you:
Mondays 12:30 - 2 pm
November 2, 2026 - January 18, 2027
12 Weeks
3 equal payments of $180 plus gst
Register for Monday
or
Thursdays 12:30 - 2 pm
Sept 24 - Dec 17, 2026
12 Weeks
3 equal payments of $180 plus gst
Register for Thursday
*Must’ve completed the Weightlifting for the Female Body Introductory Course or private training with Tasha to register for Advanced Training
Fall K4L 2026 Program

*Must’ve completed The Kickstart Program Level 1 & 2, or private training with Tasha
Tuesdays & Thursdays
9:45 - 11 am
OR
5:15 - 6:30 pm
16 Weeks
Sept 8 - Dec 31 (no class Dec 22 & 24)
$240 plus gst / month
Register Here
Recharge

Recharge your soul with this rejuvenating one-hour class. Relax and let yourself be led through loosing up the joints, rolling out the tension, and creating inner space to breathe.
Mobility, flexibility, and recovery.
6 Week Session
Next session dates TBA
Led by Tasha Mae
Join from anywhere with Zoom, or in person.
Find Recharge classes in Tasha’s Online Studio
Sunday Morning Yoga in the Park

*Last classes will be Sunday, Sept 6 & 13
Many Outdoor Yoga classes were previously recorded and now available in Tasha’s Online Studio
Drop ins welcome, beginners welcome, everyone welcome. Please sign up before you show up.
Bring a mat, something to sit on for meditation, any blocks you like to use, and dress comfortably in layers.
$25
In the tradition of Vijnana Yoga we begin with a sitting meditation and pranayama, then we move. Flowing through sun salutations and the asanas. Ending with a long savasana under the canopy of the trees listening to the birds and the waves of the ocean.
Leave feeling refreshed and nourished.
Location: Hummingbird Park, Gabriola Island, BC (across from Starbuck Lane)
*If you need a yoga mat and supplies, email info@tashamae.com and Tasha will bring them for you :)
Sign Up Here