A blend of online and in person attendance to create a flexible program that works within your lifestyle. *Attend from anywhere on Zoom, or in person in studio / recordings made available for missed classes.

Build your strength from the inside out.

• pelvic floor and true core strength

• breath development for optimal function

• alignment and form

• strengthen whole body including hands and feet

• increased flexibility/mobility

• progress to full weightlifting routines safely

3 Month Program (12 Weeks)

2 Days / Week

Tuesdays & Thursdays

11 am - 12 pm (pacific time zone)

$240 plus gst / month (3 payments of)

Sept 23 - Dec 11, 2025

Register here

Once you’ve completed The Kickstart Program, continue with this twice per week class designed to help you progress in developing your strength.

Apply all you’ve learned from The Kickstart Program and progress in your core development, strength, and endurance.

3 Month Program (12 Weeks)

Next program begins Jan 2026

Add my name to the waitlist

*Must’ve completed either The Kickstart Program, or private training with Tasha

This dynamic 4 week course is available in person only at the Gabriola Fitness Centre. Designed specifically for the female body with a special focus on pelvic health, alignment, and form. Explore exercises such as squats, deadlifts, and other weighted exercises using gym equipment to build overall strength, improve bone density, and increase metabolic rate.

NEXT COURSE:

Sept 15 - Oct 6, 2025

(4 Weeks)

Mondays

12:30 - 2:30 pm

LEARN MORE

REGISTER

Once you’ve completed the introductory course, this is your next step.

Apply all that you’ve learned to develop strength, bone density, and improve your health.

Fall 12 Week Program

Sept 23 - Dec 11, 2025 (12 Weeks)

Choose which day/time works for you:

Tuesdays 3:30 - 5 pm

Wednesday TBA

Fridays 6 - 7:30 pm

Register here

*Must’ve completed the Weightlifting for the Female Body Introductory Course or private training with Tasha