Weightlifting for the female body (W4FB)

Training programs AUGUST 2025

A special focus on pelvic health.

This course includes a special focus on breath, pelvic health and the systems that make female bodies unique learn exercises such as squats, deadlifts, and other weighted exercises using gym equipment to build overall strength, improve bone density, and increase metabolic rate.

Designed with you in mind.

This course will help you avoid injury, gain confidence, and leave you with a keen sense of how to lift weights safely and progressively anywhere you go. Designed specifically with you in mind for building strength in a female body.

You’ll have the opportunity to learn and ask questions in this uniquely supportive hands on environment.

“The course was amazing. The core work could be a course all on it’s own!”
— Michelle
“I really appreciated Tasha Mae’s very thorough instruction on awareness and engagement of the pelvic floor muscles in weightlifting.”
— Patricia

The Details.

INTRODUCTORY COURSE

August 7 - 28, 2025

4 Weeks

Thursdays - 11 am - 1 pm

  • Squats

  • deadlifts

  • Accesories

  • Stretch & Recovery

  • Gym routines

  • Nutrition

  • Pelvic Health

Limited space available

In Person @ Gabriola Fitness

$250 plus gst

“This course was great for me. I have some experience in weightlifting but have not been in the gym for several years. The instructional and techniques portion of the course was very helpful and informative. I have full confidence now in lifting weights without injuring myself. Tasha is very knowledgeable and informative in her instruction and takes the time to ensure everyone understands. I would give this course 5/5 stars! ”
— Michele
“I highly recommend the course “Weightlifting for the Female Body”. Tasha is truly excellent instructor! Since completing the program I feel empowered by the knowledge and techniques Tasha shared with us, and I’m confident continue my own journey into weightlifting and fitness. I love the range of ages that was represented in the weightlifting class — it was hugely inspiring to me, as was Tasha because of her personal weightlifting ability and level of fitness.”
— Colleen

Advanced Training.

Take all that you’ve learned in the 4 Week Introductory Course and apply it to increase bone density, develop strength, and build your core.

August 5 - 27, 2025

4 Weeks

Choose ONE:

Tuesdays 3:30 - 5 pm

Wednesday 1 - 2:30 pm

Wednesday 6 - 7:30 pm

This advanced training will include cardio, core, pelvic health, breath, gym equipment, deadlifts, box jumps, pull ups, and more.

Limited space available

In Person @ Gabriola Fitness

$180 plus gst