Weightlifting for the female body (W4FB)
A special focus on pelvic health.
This course has a special and unique focus on pelvic health - breath, pelvic floor and core development. Learn and experience how female bodies are unique when strength training to help avoid injury as your body matures.
Designed with you in mind.
This course will help you avoid injury, gain confidence, and the knowledge of what is important for strengthening a female body as it matures.
You’ll have the opportunity to learn, discuss, and ask questions in this uniquely supportive hands on environment.
“The course was amazing. The core work could be a course all on it’s own!”
“I really appreciated Tasha Mae’s very thorough instruction on awareness and engagement of the pelvic floor muscles in weightlifting.”
The Details.
INTRODUCTORY COURSE
Pelvic Health
Nutrition
Gym Routines - including squats, deadlifts, & accessories
Lift weights to target specific areas as well as build whole body strength
Stretch & Recovery
Limited space available
Oct 16 - Nov 6, 2026
(4 Weeks)
Fridays
1 - 3 pm
In Person @ Gabriola Fitness
$250 plus gst
“This course was great for me. I have some experience in weightlifting but have not been in the gym for several years. The instructional and techniques portion of the course was very helpful and informative. I have full confidence now in lifting weights without injuring myself. Tasha is very knowledgeable and informative in her instruction and takes the time to ensure everyone understands. I would give this course 5/5 stars! ”
“I highly recommend the course “Weightlifting for the Female Body”. Tasha is truly excellent instructor! Since completing the program I feel empowered by the knowledge and techniques Tasha shared with us, and I’m confident continue my own journey into weightlifting and fitness. I love the range of ages that was represented in the weightlifting class — it was hugely inspiring to me, as was Tasha because of her personal weightlifting ability and level of fitness.”
Advanced Training.
Once you’ve completed Weightlifting for the Female Body Introductory Course, this is your next step.
Develop strength, increase bone density, and improve your health.
Choose which day/time works for you:
*Must’ve completed the Weightlifting for the Female Body Introductory Course or private training with Tasha
Mondays 12:30 - 2 pm
November 2, 2026 - January 18, 2027
12 Weeks
3 equal payments of $180 plus gst
or
Thursdays 12:30 - 2 pm
Sept 24 - Dec 17, 2026
12 Weeks
3 equal payments of $180 plus gst
This advanced training will include advancing your breath, cardio, pelvic health, core development, gym equipment routines, and may include deadlifts, squats, box jumps, pull ups, and more.
Limited space available
In Person @ Gabriola Fitness
