The Tasha Mae method.

There is no “one right way”.

Bodies are dynamic.

They change over the course of a lifetime.

Your strength training should reflect that.

The 7 principles of the Tasha Mae Method:

  1. Breath

  2. Alignment within form

  3. Progressive overload

  4. Nurtition

  5. Recovery

  6. Foundations before intensity

  7. Consistency over time

Start from exactly where you are. Right now.

Through consistency over time your body will transform and take on a new level of health you didn’t know possible when you embark on a new journey of health.

Building strength requires an equal amount of attention to recovery. Recovery includes (but is not limited to) healthy boundaries, rest, sleep, and reduced stress, as well as the proper nutrition to support your strength building endeavors.

Take the time to learn.

This is not a fast process.