The Tasha Mae method.

There is no “one right way”.

Bodies are dynamic.

They change over the course of a lifetime.

Your strength training should reflect that.

The principles

Breath.

Form.

Alignment.

Awareness.

Consistency over time.

Recovery.

One thing at a time.

Start from exactly where you’re at.

Through consistency over time your body will transform and take on a new level of health you didn’t know possible at the time of arrival.

Building strength requires an equal amount of attention to recovery.

Take the time to learn.

This is not a fast process.