July 19 & 26

August 9, 16 & 23

10:30 am - 12 noon

Drop ins welcome, beginners welcome, everyone welcome. Please sign up before you show up.

Bring a mat, something to sit on for meditation, any blocks you like to use, and dress comfortably in layers.

$25

In the tradition of Vijnana Yoga we begin with a sitting meditation and pranayama, then we move. Flowing through sun salutations and the asanas. Ending with a long savasana under the canopy of the trees listening to the birds and the waves of the ocean.

Leave feeling refreshed and nourished.

*If you need a yoga mat and supplies, email info@tashamae.com and Tasha will bring them for you :)