A supportive, hands-on workshop designed to help you deepen your understanding, strength, and trust in your core.

Assurance begins with stability.

Strength begins at your core.

Sunday, March 15, 2026

1 - 4 pm

Attend on Zoom, or in person

$60 plus gst

What We’ll Explore:

Anatomy – a clear, empowering look at your deep core and pelvic floor muscles and how to strengthen specific muscles, and well as one whole unit.

Hormones & your core – how cycles, peri-menopause, and post-menopause shift strength, stability, and recovery (and what to do about it)

Digestion & pressure – bloating, constipation, and abdominal pressure: what they’re really doing to your core

The power of breath – how breathing patterns can weaken or strengthen your core (and how to use breath as a built-in support system)

Balance & longevity – why your core is the foundation of stability, injury prevention, and moving confidently as you age

Core & back or hip pain - how they relate to each other

What You’ll Walk Away With:

A deeper understanding & / connection with your body

Practical tools you can use immediately in workouts and daily life

Personalized next steps for your core strength journey

A take-home core workout routine

How core strength carries over into weightlifting — and why training it properly matters.

An energizing, supportive afternoon surrounded by strong, like-minded women

Sunday, March 15, 2026

1 - 4 pm

Attend on Zoom, or in person

$60 plus gst

**You will NOT be lifting weights during this workshop. There will be exercises without weights.