Spend the weekend in a fun and supportive group exploring weightlifting specifically designed for the maturing female body. Take home your own personal plan that’s unique to you, with 2 distinct workouts for either a 2 day or 4 day split plan. Limited space.
What you will receive:
• Personalised workout plan with workbook
• The opportunity to explore weightlifting exercises using a variety of equipment including free weights, barbells, and machines in a safe a supportive space. Each exercises tailored to your specific physical needs
• Feel inspired and motivated to take your health to the next level!
Spend the weekend in a fun and supportive group exploring weightlifting specifically designed for the maturing female body. Take home your own personal plan that’s unique to you, with 2 distinct workouts for either a 2 day or 4 day split plan. Limited space.
What you will receive:
• Personalised workout plan with workbook
• The opportunity to explore weightlifting exercises using a variety of equipment including free weights, barbells, and machines in a safe a supportive space. Each exercises tailored to your specific physical needs
• Feel inspired and motivated to take your health to the next level!
