Fri, July 10 - Sun, July 12, 2026
Spend the weekend in a fun and supportive group exploring weightlifting specifically designed for the maturing female body. Take home your own personal plan that’s unique to you. Limited space.
What you will receive:
• Personalised workout plan with workbook - enjoy your own workbook that will guide you to design 2 distinct individualised workouts. The 2 workouts can be divided into 2 days per week, or 4 days per week, workout plan. The workbook will also provide inspiration and insight through questions we work through together in the classroom. Take your health and strength to a new level!
• The opportunity to explore weightlifting exercises using a variety of equipment including free weights, barbells, and machines in a safe and supportive space. Each exercise is tailored to your specific physical needs
• Feel inspired and motivated to take your health to the next level!
Fri, July 10 - Sun, July 12, 2026
Spend the weekend in a fun and supportive group exploring weightlifting specifically designed for the maturing female body. Take home your own personal plan that’s unique to you. Limited space.
What you will receive:
• Personalised workout plan with workbook - enjoy your own workbook that will guide you to design 2 distinct individualised workouts. The 2 workouts can be divided into 2 days per week, or 4 days per week, workout plan. The workbook will also provide inspiration and insight through questions we work through together in the classroom. Take your health and strength to a new level!
• The opportunity to explore weightlifting exercises using a variety of equipment including free weights, barbells, and machines in a safe and supportive space. Each exercise is tailored to your specific physical needs
• Feel inspired and motivated to take your health to the next level!
